Our therapists combine physiotherapy, soft tissue work and sports massage to reduce pain, restore range of motion and get you back to training with confidence. From first niggles to long-standing injuries, you will leave with a plan that makes sense.
Clear, evidence-based steps that take you from pain to performance — built to identify the root cause, restore movement, and rebuild lasting strength.
Our sports massage and deep tissue sessions focus on problem areas from training or work. Expect pressure you can handle, targeted release for hips, back and shoulders and breathing cues that calm the system so you recover faster for the next session.
If your goal is to move better, feel stronger, and live without pain you belong here. Our programs are designed for every fitness level, from newcomers to seasoned athletes, ensuring personalized support and lasting results.
Returning after time off or injury? We’ll help you rebuild strength, confidence, and movement through guided, progressive exercises tailored to your body.
Fine-tune your performance with advanced movement assessments, recovery treatments, and injury-prevention plans to maximize strength and endurance.
Enjoy low-impact, joint-friendly training to improve mobility, stability, and confidence helping you stay active and independent.
Combat stiffness and poor posture with simple mobility routines that improve alignment, comfort, and long-term movement quality.
From beginners to competitors, our members train, grow, and succeed together.
Here’s what they say about their experience at Outcast Academy Leeds.
You won't find any better places. On-site gym facilities, a wide range of BJJ/striking/MMA classes, sauna, ice bath, physiotherapy services, meal prep and the friendliest bunch to train with.
Outcast Academy is an amazing place to train! The location is very convenient and the atmosphere is welcoming from the very beginning. The coaches are professional, passionate, and great at working with both kids and adults. My son trains jiu-jitsu and MMA here, and I can see huge progress as well as his joy after every class. I highly recommend this gym to anyone looking for a great martial arts academy!
Great coaches and great facility
Exceptional gym, amazing coaches, variety of classes as well as additional facilities and services such as sauna, ice bath, massage, physio, meal prep & IV vitamin therapy. Could not recommend enough
Amazing gym great people !!
Training here is easily one of the best decisions I’ve made. The community is amazing! Whether you’re a complete beginner or an experienced grappler you’ll find a welcoming and challenging environment - Love it!
Top-tier coaching, great atmosphere, and a sense of community. Highly recommend for everyone who wants to start jiu-jitsu or MMA.There are also female grappling classes which are a great way to build confidence and skill.
Perfect place if you are looking to start doing marcial arts or if you want to keep improving your skills. Really friendly, great facilities and amazing group of coaches!!
Can’t recommend this gym enough! Great coaches, and caters to all levels whether you’re beginner or have been training for a while. 10/10 facilities with plenty of different classes on every day.
An Exceptional Training Experience! This place is truly top-notch for anyone serious about their training. The coaches are not only incredibly knowledgeable but also genuinely supportive and motivating. The atmosphere is always positive, high-energy, and welcoming — perfect for pushing yourself to the next level. On top of that, the recovery facilities are outstanding, with a wide range of options and expert staff who really know their stuff. Highly recommend to anyone looking to train smart, recover well, and be part of a great community!
Amazing gym, really friendly and informative. Kids classes are always heaps of fun and the adults classes really detailed. Couldn’t recommend it more
Fantastic gym with great facilities. Very welcoming and friendly for anyone at any age or level. Highly recommended
Amazing gym and facilities. I would highly recommend this place to anyone interested in grappling or MMA.
No. You can book directly. Bring any reports or scans if you have them.
Often yes at light intensity. Follow your physio’s guidance on volume and movements.
Most plans start with one consult plus 3 to 5 follow-ups. Frequency depends on goals and response.
Hands-on work can help, but long-term change comes from progressive exercises and good habits.
Yes. We adapt contact levels, loading and timelines to your experience and calendar.
Ask your provider. We can supply invoices and notes if required.
Shorts or leggings, a top you can move in, and any braces or orthotics you use.
Pair your therapy with heat and cold recovery for faster results, improved circulation, and extra relief that keeps you performing at your best.
