Ease tension, move better, and train pain-free. Targets tight areas with deep tissue, soft tissue, and myofascial techniques that reduce soreness, improve range, and restore fluid movement. Whether it’s stiff hips, tight shoulders, or post-training DOMS, we help you reset and recover with confidence.
Sports massage is about more than relief it’s recovery with purpose. Using proven soft tissue techniques, our therapists help you move better, feel looser, and return to training ready to perform. Every session supports recovery, mobility, and long-term progress.
Everyone has tight spots. Whether it’s from training, long hours at a desk, or everyday stress, our targeted treatments release tension, restore movement, and help your body feel balanced again. Each session focuses on improving function, easing pain, and keeping you ready to move.
Your safety comes first in every session. We take time to understand your health, medical background, and current condition so treatment feels effective yet comfortable. Tell us about any injuries, medications, or pregnancy so we can adapt pressure, positioning, and technique. If you have sharp pain, swelling, or a recent acute issue, we may recommend a Physio & Therapy assessment first to make sure you’re ready for hands-on recovery.
We offer professional coaching focused on technique, strength, and real progress for all levels.
Train in a positive environment where respect, teamwork, and personal growth come first.
Practical recovery for anyone balancing training and life. Our Sports Massage sessions support athletes, professionals, and everyday movers who want to perform better, recover faster, and stay injury-free without overcomplicating the process.
MMA and BJJ athletes managing heavy training blocks.
People dealing with tight hamstrings, pecs, or lats from frequent lifting.
Professionals easing neck, upper back, and hip stiffness from long hours.
Those wanting gentle, joint-friendly recovery and flexibility.
From beginners to competitors, our members train, grow, and succeed together.
Here’s what they say about their experience at Outcast Academy Leeds.
You won't find any better places. On-site gym facilities, a wide range of BJJ/striking/MMA classes, sauna, ice bath, physiotherapy services, meal prep and the friendliest bunch to train with.
Outcast Academy is an amazing place to train! The location is very convenient and the atmosphere is welcoming from the very beginning. The coaches are professional, passionate, and great at working with both kids and adults. My son trains jiu-jitsu and MMA here, and I can see huge progress as well as his joy after every class. I highly recommend this gym to anyone looking for a great martial arts academy!
Great coaches and great facility
Exceptional gym, amazing coaches, variety of classes as well as additional facilities and services such as sauna, ice bath, massage, physio, meal prep & IV vitamin therapy. Could not recommend enough
Amazing gym great people !!
Training here is easily one of the best decisions I’ve made. The community is amazing! Whether you’re a complete beginner or an experienced grappler you’ll find a welcoming and challenging environment - Love it!
Top-tier coaching, great atmosphere, and a sense of community. Highly recommend for everyone who wants to start jiu-jitsu or MMA.There are also female grappling classes which are a great way to build confidence and skill.
Perfect place if you are looking to start doing marcial arts or if you want to keep improving your skills. Really friendly, great facilities and amazing group of coaches!!
Can’t recommend this gym enough! Great coaches, and caters to all levels whether you’re beginner or have been training for a while. 10/10 facilities with plenty of different classes on every day.
An Exceptional Training Experience! This place is truly top-notch for anyone serious about their training. The coaches are not only incredibly knowledgeable but also genuinely supportive and motivating. The atmosphere is always positive, high-energy, and welcoming — perfect for pushing yourself to the next level. On top of that, the recovery facilities are outstanding, with a wide range of options and expert staff who really know their stuff. Highly recommend to anyone looking to train smart, recover well, and be part of a great community!
Amazing gym, really friendly and informative. Kids classes are always heaps of fun and the adults classes really detailed. Couldn’t recommend it more
Fantastic gym with great facilities. Very welcoming and friendly for anyone at any age or level. Highly recommended
Amazing gym and facilities. I would highly recommend this place to anyone interested in grappling or MMA.
Pressure is agreed with you. Expect firm but manageable work, never pain you cannot relax through.
30 minutes for one or two key areas. 60 minutes for full-body reset or comp prep.
Every 2 to 4 weeks works for most people. Increase frequency around heavy training blocks.
Yes. Avoid max-intensity lifting immediately after deeper work. Light drilling or mobility is fine.
Gym shorts and a loose top. We use towels for modesty and comfort.
Tell us first. We can coordinate with physio guidelines and adapt pressure and positions.
Recover smarter by pairing hands-on work with structured support. For stubborn or recurring issues, start with Physio & Therapy for assessment and rehab progressions, then maintain results through massage.
